It's not been a real good week for the diet. I had popcorn at the movies on Sunday. I had another Wendy's Combo meal on Tuesday. Yesterday I kept snacking on things like low-fat yogurt which, while not quite unhealthy, probably put me over my calorie target.
The fact that I can't give a rough estimate of yesterday's calories is a sign that I'm starting to drift out of the mental diet mode. Another sign is the very low rate at which I'm posting new entries here. I need to get back in the groove. To that end, I didn't eat anything during the day today. For dinner I'm having a salad and later a broiled hamburger, probably with a low-fat yogurt for desert.
I'm also going to start reading this giant diet book published by the American Dietetic Association. I think it will help me to keep thinking about the diet more, which I hope will discourage snacking.
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