I've got another fan who just emailed me out of the blue. She's offered to help me out if she can. I really appreciate that. It's just amazing to me that people on the net will offer to help like this.
The problem is, I'm not sure what kind of help I can use.
I guess my biggest weight loss problem is simply controlling my eating habits. For example, one of the foods in the refrigerator is these little cups of Dannon yogurt. They're only 150 calories and make a great snack. Of course, I should limit myself to just 1 or 2 a day, but as long as they're in there, it's easy to say that one more won't hurt. After all, it's only 150 calories. Of course, if I keep using that rationale for yogurt and other foods, I can end up eating a lot more than I planned. That sort of self-control is not one of my strengths.
I've generally found that this sort of self-control problem is not the kind of thing other people can help me with, but if anyone out there has any good suggestions, I'd love to hear them.
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