Morning weigh-in: 354.50 pounds
Morning blood pressure: 123/ 82
Dammit. Didn't lose any weight.
I knew this was coming too. I didn't lose very much last week, and I could feel my control slipping away. I've been eating a lot more fast food than I should. Ordering a burger and fries sometimes is okay. Ordering a burger and fries every day is a problem. But that's what I've been doing: I've let sometimes shade over into every day.
Part of the reason for this is that I don't have enough healthy foods in the house anymore. No Hope & Tim's soup to fill me up in the morning, no salad for dinner. No whole-grain bread as filler. I need to stockpile these things again.
That's the long-term solution. The short term solution is to do what I did to start this diet: fasting. Two days. Starting right now.
2 comments:
I tell you what might cure you of that fast food thing. Watch Super Size Me. I have not eaten a fast food hamburger since.
I may just try that. Thanks.
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