Morning weigh-in: 345.75 pounds
Morning blood pressure: 123 / 81
Much better! Whew.
Between not losing any weight 2 weeks ago and forgetting to check last week, I was worried that I had lost the will to continue the diet. Will power is like that sometimes. It goes away and it's hard to get back because, well, that would take will power.
It looks like I'm still on track. That's a good thing.
2 comments:
WOW!
Good job!
And look at the healthy range on that blood pressure!!
Good Job.
Thanks. That blood pressure reading is an average of two, and one of those was below 120/80, which is the dividing line for pre-hypertension, which is a sort of warning zone. I'm very excited.
Keep in mind, however, that I'm taking medication to reduce my blood pressure, so technically it's not so much that it's normal as that it's under control.
That said, if I start getting consistent readings below 120/80 I'm thinking of taking myself off some of the medication to see what happens.
Post a Comment