Morning weigh-in: 338.25 pounds
Morning blood pressure: 118 / 78
Whew.
I think that puts me back in control of my diet. I've lost 4.5 pounds in the last week, which is pretty good. Of course, I had a nasty uptick last week.
I assume the large loss this week is a start-of-diet loss, like the 20-pound loss I had during the first two weeks of the year.
A more meaningful statement would be that I lost 1.25 pounds in the last month. That's not very good, but at least I'm now moving in the right direction.
Meanwhile, check out the blood pressure. I'm below 120/80. Having either number higher than that would put me in the pre-hypertension range, which is where I've been for several months now. I imagine this is just a random fluctuation, meaning I'll be back up next week. But I'm going to enjoy feling virtuous for a while.
No comments:
Post a Comment