Morning weigh-in: 342.75 pounds
Morning blood pressure: 125 / 86
Gained just over three pounds over the last three weeks. I knew that was going to happen. I restocked my place with healthy foods, and I think I've got the diet back on track. We'll see next week.
Sunday, June 26, 2005
Monday, June 20, 2005
Bad Weekend
I've been bad this weekend.
My wife and I took an extended weekend vacation, and I ate rather a lot. Aw hell, I ate like a pig. It wasn't all quality, either. Oh sure, I had a very good steak dinner with appetizers and desert. I also had my absolute favorite pizza. If I'm going to break the diet, it's better to do it with my favorite foods instead of crap.
But I also had crap: A bacon cheeseburger. Not a bacon cheeseburger from one of my favorite burger joints, either. I got this one at a friggin' Cracker Barrel. What the hell was I thinking?
Add to that some fried chicken. Some of it was good stuff, but I also had some McDonald's Chicken Selects with ranch sauce. I can still taste it. Also, I had a whole bunch of vending machine food and some really, really bad cheese fries from a concession at a convention center. And a quarter pound of chocolate covered malted milk balls.
I was intentionally taking a vaction from the diet. I wanted to have a few really nice meals. I went overboard with the other stuff, using the "diet vacation" as an excuse.
I'll be a while dieting away this crap. I think maybe I'll start a fast on Monday.
My wife and I took an extended weekend vacation, and I ate rather a lot. Aw hell, I ate like a pig. It wasn't all quality, either. Oh sure, I had a very good steak dinner with appetizers and desert. I also had my absolute favorite pizza. If I'm going to break the diet, it's better to do it with my favorite foods instead of crap.
But I also had crap: A bacon cheeseburger. Not a bacon cheeseburger from one of my favorite burger joints, either. I got this one at a friggin' Cracker Barrel. What the hell was I thinking?
Add to that some fried chicken. Some of it was good stuff, but I also had some McDonald's Chicken Selects with ranch sauce. I can still taste it. Also, I had a whole bunch of vending machine food and some really, really bad cheese fries from a concession at a convention center. And a quarter pound of chocolate covered malted milk balls.
I was intentionally taking a vaction from the diet. I wanted to have a few really nice meals. I went overboard with the other stuff, using the "diet vacation" as an excuse.
I'll be a while dieting away this crap. I think maybe I'll start a fast on Monday.
Thursday, June 16, 2005
Busy Times
Last week, I was busy and forgot to weigh myself before I started eating and drinking, and I'll be out of town this Friday, so there'll be no weigh-in then either. I'll pick it up again next week.
Friday, June 03, 2005
Weight Check
Morning weigh-in: 339.50 pounds
Morning blood pressure: 128 / 87
Not bad. I was celebrating my birthday with different sets of friends all weekend, and it meant a lot of food. I had a big steak dinner on Saturday, my favorite pizza on Sunday, and barbecue on Monday. And I still lost 1.25 pounds. That worked out well.
Morning blood pressure: 128 / 87
Not bad. I was celebrating my birthday with different sets of friends all weekend, and it meant a lot of food. I had a big steak dinner on Saturday, my favorite pizza on Sunday, and barbecue on Monday. And I still lost 1.25 pounds. That worked out well.
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